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Recommended
equipment for Nepal-Trekking
Long time experience advise
the following equipment to bring for trekking.
Off course you may modify
what to bring according the difficulty of the trek, the concerned season and
your personal taste.
Clothing
- Comfortable trekking clothes, warm jacket for cooler
evenings in winter or in higher altitudes, sufficient underwear to wash and
change, raincoat, umbrella.
Shoes
- Mountain shoes or Trekking shoes + Sport shoes +
rubber-sandals. Thick socks.
For
the night
- Sleeping bag, warm night dress, torch, toilet-paper,
thermo matrices, head pillow, oropax.
Safety
/ Health
- Money belt, spare money, credit card, copies of important
documents, medicine box, crèmes and tapes, antibiotics, antihistamines and
antidiarrhoea. sun protection, hat, gloves, sunglasses, lip fat stick,
electrolyte minerals.
Presents
- Writing and painting material, candies, torches, crèmes, tobaccos,
Polaroid photos, medicines, second hand clothes and shoes.
Navigation / Communication
- GPS-receiver with maps and compass.
- Mobil phone, sat phone (Iridium,
Inmarsat
oder Thuraya).
Others
- Backpack, water bottle, walkman or disc man, batteries,
books, enough money in small amounts, Swiss knife...
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